Mini Retreats:

Vinyasa Restorative Mini Retreat : April 7, 2019    3 - 5pm     

Vinyasa/ Restorative - seasonal, 2-hour Mini Retreat

    We will explore both movement and stillness in the body by practicing two different styles of yoga in this relaxing sacred space. Vinyasa Flow,  with an emphasis on alignment and stability, will be followed by a nourishing gentle Restorative practice: a perfect way to enjoy these complimentary styles that leads to balance, self-awareness, and inner harmony. All levels welcome and encouraged. 

Upcoming April 7th, 2019        3 - 5pm